While stress is often classified as a mental health problem, it is directly connected to physical health. For example, when you’re anxious, you’re likelier to experience fatigue, headaches, weight gain, and muscle tension. Fortunately, a chiropractor can restore calm and improve your overall wellness. If this condition impacts your life, here are three significant benefits of seeing such a professional.

Why See a Chiropractor to Manage Stress?

1. Restore Nervous System Function

The spine plays a significant role in the health of your nervous system. When joints or vertebrae in the area shift out of alignment or are injured or inflamed, they put pressure on the surrounding nerves. In addition to pain, this impairment often increases stress levels and strains the immune system.

Chiropractors specialize in treating the musculoskeletal system, so they can quickly pinpoint problem areas in the spine—also known as subluxations. Providers gently manipulate the joints to restore them to their proper position. In so doing, they boost the nervous system’s health, allowing your body to relax and heal itself.

2. Ease Muscle Tension

When you’re stressed, your body responds by tensing up and placing excess pressure on the muscles. In turn, the added strain exacerbates anxiety, often allowing the problem to worsen.

Chiropractors address these issues through various natural solutions. For example, using massage therapy, they apply pressure to these muscles to relieve tension and improve blood circulation. Cold laser therapy is another non-invasive treatment that helps damaged tissues heal faster and reduces inflammation.

3. Correct Posture

Whether sitting, standing, or sleeping, it’s important to keep your body in a position that supports the natural curve of your spine. However, many people adopt poor postures. Over time, this strains the nerves, shifts joints out of alignment, and aggravates muscles—all circumstances that contribute to increased stress levels.

While these changes are difficult to notice, chiropractors know how to assess the body and pinpoint postural problems. Once they identify the issue, these specialists will recommend corrective exercises, supportive devices, and chiropractic treatments to improve it.

If chronic stress is causing discomfort in your life, the specialists at Stroud Chiropractic Clinic can help. Through in-depth evaluation, this Archdale, NC, chiropractor will detect any contributing physical problems. Depending on the underlying cause, they will develop a personalized treatment plan to relieve pain, reduce inflammation, and promote healing. To learn more about the services this clinic offers—including chiropractic adjustments and cold laser therapy—visit the website. For a consultation, call today at (336) 434-2107.