Nutritional medicine specialists emphasize the important role diet can play in your overall health. A ketogenic, or keto, diet is one option that many health-conscious people swear by. Whether you’re looking for a natural way to limit the effects of certain health conditions or boost your overall wellness, learn more about how the keto diet works and its benefits in the guide below.

How a Keto Diet Works

Ketosis is a metabolic state that uses fats instead of carbohydrates as a source of energy. Ketosis occurs when a person only eats between 20 and 50 grams of carbohydrates each day. This results in the release of fat stores, which provide energy to different parts of the body. For instance, ketones replace glucose in the brain, allowing you to function cognitively without carbohydrates.

Benefits of a Low-Carb, High-Fat Diet

Cutting carbs has a positive impact on weight loss without the cravings associated with a low-calorie diet. Low-carb diets also affect triglycerides, which are associated with a higher risk of heart disease, while reducing blood glucose is good for managing symptoms of type 2 diabetes. Keto diets can also raise good cholesterol while lowering high blood pressure.

What to Eat

Meat, poultry, and fish are essential parts of a keto diet, as are cheese and avocados, which contain a good portion of healthy fats. When it comes to vegetables, look for those low in carbs, like Brussels sprouts, cauliflower, kale, and broccoli. In terms of snacks, stick to nuts, seeds, yogurts, and berries, which are much lower in carbs than most other fruits. Steer clear of starchy vegetables like potatoes, foods with a lot of sugar, and processed snacks. 

As a leading provider of nutritional medicine in Honolulu, HI, IMUA Orthopedics Sports & Health can help you determine whether the keto diet would benefit you. Along with information related to nutritional medicine, they provide insight into performance optimization and can help treat orthopedic issues utilizing a proven, hands-on approach. They believe a total lifestyle overhaul is the best way to address chronic pain, whether it stems from a past injury or an underlying health condition. To schedule an appointment, call (808) 521-8170. You can also learn more about how functional and nutritional medicine works by visiting their website.