Whether you’re planning a vacation or simply need a chance to relax, many people turn to shiatsu massage for its many restorative benefits. A part of Eastern medicine, this massage technique relieves stress and tension while also treating other chronic medical conditions like headaches and back pain. The following list shares a few reasons you should consider getting a shiatsu massage.

3 Reasons to Get a Shiatsu Massage

1. Energy Restoration

This massage technique focuses on improving the body’s Qi, which is the Chinese concept of material energy and life force. With gentle finger pressure, the masseuse accesses your Qi to replenish energy. You’ll feel thumb and finger pressure movements, which open Qi pathways and allow it to flow more evenly throughout your body. Many people report feeling more energized and ready to tackle their daily responsibilities following such massages.

2. Anxiety Reduction

Because shiatsu focuses on helping you to find balance within the body, it can provide a more peaceful mental state. By applying gentle pressure to the muscles, a masseuse relieves tension, reducing stress, anxiety, and depression. You might even drift off during your session, achieving a dream-like state.

3. Balanced Health

Finally, this shiatsu therapy helps people achieve better health by addressing specific conditions. For instance, if the masseuse focuses movements on the abdomen, this can help relax the intestines and relieve constipation. Additionally, applying the technique to hands and feet improves circulation and reduce pain caused by arthritis. It can also ease pain from migraines and help individuals find relief from chronic pain.

 

There are numerous benefits of getting a shiatsu massage. At Aisen Chiryo Doin, based in Honolulu, HI, their team of expert masseuses is dedicated to helping you relax and improve your overall health. Serving the community for more than three decades, these professionals have helped people find relief from soreness, fatigue, and general aches and pains. To schedule an appointment, call them today at (808) 596-7354 or visit them online for more information about their services.