Exposing your child to a variety of foods from a young age is a great way to develop their palate. However, getting them to move outside their culinary comfort zone is often easier said than done. To make this process easier, a popular restaurant shares three helpful tips for getting your child to explore different flavors.

Ways to Expand Your Child’s Palate

1. Take Baby Steps

Encouraging your child to experiment with different foods will be a process, and you don’t want to rush it. Much more will be achieved from your child trying a single bite of something new as opposed to turning away a whole bowl of food. Start by giving your little one small, manageable portions, preferably broken into pieces. This will help make the process a less overwhelming experience. After your child tries something new, try following it up with something you know he or she likes as a tasty reward.

2. Switch It Up

Variety can make all the difference when turning your child onto new dishes. Try offering your kid foods of different colors, textures, and smells, so that they don’t feel like you are pushing one particular item on them. This process can also help add a bit of surprise and excitement to dinner whether at home or a restaurant.

3. Limit Snacking Before Mealtime

An often-overlooked point when it comes to expanding your child’s palate is that they might not be that hungry in the first place. If this is the case, it’s likely the result of excess snacking in-between meals. Not only will this make them less likely to eat in general, but they’ll be especially resistant to venturing outside their comfort zone. Try limiting or cutting down snacks altogether, and your child will become more receptive to eating whatever is put in front of them.

If you’re looking for a delicious option the whole family will love, look no further than Chances “R” Restaurant in York, NE. Offering juicy steak and prime rib, fresh seafood, and delicious homemade desserts, they create a delightful experience for their customers. They also serve a large brunch buffet every Sunday. To make a reservation at this local restaurant, give them a call today at (402) 362-7755 or visit their website to view their menu.