Skin cancer doesn’t only develop and progress during the summer, when the sun’s rays are most direct and intense; if you fail to protect yourself in the winter, you will also increase your chances of developing the disease. Learn more below about why it’s essential to take precautions in the coldest months of the year. 

Environmental Effects 

Since bright white snow reflects up to 80% of the sun’s rays, working outside or participating in winter sports enhances your risk of getting both sunburn and skin cancer. If you are living at high altitude, you are even more susceptible to the damaging effects. Steep elevations expose the average person to 25% more ultraviolet (UV) radiation than those who are at sea level. UV rays, which contribute to cancerous cell growth, can easily break through fog and clouds. 

Sun Protection

When it’s cold and overcast, people are less likely to put on sunscreen. It’s also common to forget to cover the head and neck area to avoid UV rays. Since the effects of the sun accumulate on the skin over time, you are increasing your risk of getting diseases like melanoma and carcinoma every time you step outside. 

Don’t focus on your summer sun protection routine and let your guard down during the winter. A sun-blocking lotion with a sun protection factor (SPF) of 15 or higher is essential to wear during every season. If you plan on skiing, snowboarding, or sledding, apply an SPF of at least 30. 

Should you spend extended time outside, wear a hat and earmuffs. Sunglasses will also help to protect the face while allowing you to avoid blinding glare. Search for a close-fitting pair that block at least 99% of ultraviolet light. 

Taking proactive steps to prevent exposure is the best way to avoid skin problems. If you develop cancerous growths, Alaska Oncology and Hematology, LLC, in Anchorage, will provide you with individualized, high-quality oncology care. To make an appointment or receive a consultation for skin cancer treatment, call their team of oncologists at (907) 279-3155. For information about their innovative and trusted oncology treatments, including surgery, immunotherapy, and radiation therapy, visit their website.