Among all the cuisines of the world, Italian food is arguably one of the most popular. Although there are numerous regional variations of certain dishes, overall, it's characterized by both rich and fresh flavors. If you're wondering how Italian cuisine achieves such delightful balance, it often depends on the following ingredients.

5 Ingredients of Traditional Italian Food

1. Pasta

When many people think about Italian food, one of the first things that come to mind is pasta. Although it’s usually referred to as an entire dish, pasta is also an ingredient. Often made from durum wheat flour, water, and eggs, there are so many different shapes, sizes, and colors available.

2. Tomatoes

Whether they’re fresh, roasted, whole, diced, canned, or pureed, tomatoes are a staple in Italian cuisine. Sometimes they’re foundational, like they are in a sauce, while other times, they’re used sparingly like they are in a salad. Just like pasta, there are so many different varieties: beefsteak, cherry, grape, and plum are just some of the more popular ones.  

3. Olive Oil

Often called “liquid gold,” olive oil can be found in nearly every dish, whether it’s being blended into a pesto sauce or drizzled on top of a pizza. High-quality Italian olive oil is even great on plain bread!

4. Basil

Fragrant and flavorful, basil is a herb that works as both the main ingredient and as a garnish. For example, in a pesto sauce you’ll need a few cups of it; in a salad, you’ll only need a few leaves to sprinkle before you serve it.

5. Garlic

With its unmistakable aroma and flavor, garlic brings an incomparable depth to every dish. Although it’s quite strong, in Italian cuisine it’s an incredibly versatile herb, as long as it’s balanced by the right ingredients.

If you’re in Southeastern Connecticut and looking for delicious Italian food, stop by Paul’s Pasta Shop. Located in Groton for 30 years, this restaurant has been beloved for their fresh ingredients, family-friendly atmosphere, and generous portions. Whether it’s fresh pasta, pizza, or soup, they have something for everyone! You can learn more about their diverse menu on their website or by calling them directly at (860) 445-5276. Don’t forget to ask about their daily specials!