For many individuals, achieving healthy and glowing skin often requires expensive products such as serums and moisturizers. And, while these can help you on your journey to healthier skin, you should also consider eating more seafood, such as salmon. To help you understand the benefits of incorporating this fresh fish into your diet, this guide outlines everything you should know.

How Healthy Seafood & Salmon Can Benefit Your Skin

Omega-3 Fatty Acids

Like other types of seafood, salmon contains high levels of Omega-3 fatty acids, which provide many benefits for healthier skin. These fatty acids play a critical role in the health of cell membranes, which protect the cell from harmful molecules while ensuring the transportation of substances into or out of the cell. This substance can also help reduce inflammation and maximize the cell’s ability to hold water, which provides for moister and softer skin.

Vitamin D

Salmon is also an excellent source of vitamin D, which plays a critical role in the prevention of damage from the sun’s ultraviolet rays. Extreme exposure to UV rays can lead to DNA damage, increased aging, skin cancer, and various other skin problems. By increasing your intake of vitamin D, however, you can better protect your skin from the sun and prevent these issues to ensure healthier skin.

Astaxanthin

Finally, salmon contains a compound known as astaxanthin, which can offer anti-inflammatory effects. Like Omega-3 fatty acids, this substance can create collagen and reduce inflammation. It can even inhibit skin deterioration that occurs with aging, which means this compound offers anti-aging benefits, such as a reduction in wrinkles and age spots.

 

Improve your overall skin health by adding more seafood and salmon to your diet. Visit Lolo’s Seafood Shack, based in Harlem, NY, to enjoy a healthy and delicious taste of the coast or the Caribbean. Established in 2014, this seafood restaurant offers an incredible variety, including shrimp and snow crab steam pots, conch fritters, and jerk-seasoned ribs. Go out with friends for happy hour, or ask them to cater your next big event. To make a reservation, call them today at (646) 649-3356. You can also visit the website to view their menu or order online.