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Along with ensuring your health, you also want to make sure that your family remains healthy as well. This entails encouraging proper diet and moderate exercise, both of which can have a significant impact on lifelong heart health. Accordingly, many doctors recommend taking the following steps to boost the well-being of your entire family unit.

3 Heart Healthy Tips for Your Family

1. Get Fit

For healthy people, doctors recommend getting at least one hour’s worth of moderate physical activity every day. This can entail playing sports, riding bikes, walking, running, or any other fitness activity your family enjoys. Additionally, being active together is an engaging way for families to bond and spend some quality time that doesn’t involve watching movies or TV.

2. Eat Right

DoctorsAlong with physical activity, it’s crucial for families to eat well. The key is a well-balanced diet that includes foods like whole grains, lean proteins, and plenty of fruits and veggies. Also, limit consumption of fried and processed foods, as well as those loaded with sugar. If you’re concerned your kids aren’t making smart dietary choices, try to have more meals together as a family. That way, you can lead by example while opening up a dialogue about why heart-healthy eating is so crucial.

3. Sleep Well

Lack of sleep does more than make you groggy in the morning. Doctors say it can also impact your cardiovascular health. Try to maintain a consistent sleep schedule. Refrain from letting your kids sleep in on the weekend, as this can make it more difficult to get to bed early during the week. Also, limit the time spent on the phone or computer just before bed.

 

When it comes to heart health, the doctors at Peninsula Community Health Services believe in educating their patients. Preventative care is essential to living a long and happy life, and this team can also perform annual wellness exams to ensure you and your family do just that. In addition, if you need dental or behavioral health services, this staff is well-equipped to handle a wide range of issues. Contact this community health center by calling (907) 262-3119 today. You can also visit the website to access helpful forms for their appointment.  

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