Proper liver function is crucial to health and wellness. Fortunately, there are quite a few steps you can take to make this possible, from undergoing a liver cleanse to making some lifestyle changes. The following are just a few examples of what you can do to ensure your liver remains healthy for life.

Preserve Your Liver With These 3 Tips

1. Cut Fried & Processed Foods

Because the liver is a part of your digestive system, the food you eat can take a toll. For instance, fried and processed foods are known contributors to fatty liver disease, which is a condition that prevents the organ from properly removing toxins from your body. According to the Mayo Clinic, fatty liver disease affects nearly one-third of adults and can lead to liver failure if not treated.

2. Limit Alcohol Consumption

Alcohol is another contributor to fatty liver disease. Drinking large amounts for a long period can also lead to cirrhosis, which involves scar tissue forming on the liver, disrupting proper function. The best thing you can do to prevent cirrhosis is to limit your consumption of alcohol. If you’re already showing signs of the illness, your doctor will urge you to stop drinking altogether while also recommending lifestyle changes or medication to control the condition.

3. Schedule a Liver Cleanse

A liver cleanse is another good option for promoting optimum health and wellness. Waste can build up in your liver over time, and this build up will impact how well the organ can remove toxins. A cleanse removes accumulated waste, which in turn improves the flow of bile, purifies the blood, and rejuvenates the body. It is especially helpful when a liver cleanse is paired with a good diet and exercise regimen.

M.O. Wellness Center in Waialua, HI, offers body detox services in a relaxed and calming environment. Whether you’re interested in undergoing a healing liver cleanse or have questions about the benefits of colon hydrotherapy, the skilled and knowledgeable staff will be glad to walk you through the process. Removing toxins from the body can enhance a person’s physical and mental well-being. If you’d like to schedule a session, feel free to call (808) 636-9004 today. You can also visit them online for more information on the services offered.