CrossFit® training is popular for a reason: because it provides optimal fitness benefits in a short period of time. In Hawaii, CrossFit® is especially beneficial to surfers, beach lovers, hikers, and everyone else who enjoys being active outdoors. It's a way to get your body to look great in a swimsuit, strengthen your muscles for those days spent paddle boarding or surfing, and to build endurance for daily activities. You can try CrossFit® exercises for yourself at Honolulu, Hawaii's CrossFit Hawaii Kai, where you'll discover the benefits in a fun and invigorating atmosphere. Just a few of the ways you'll see improvements from CrossFit® are:

• Burning Lots of Calories...All The Time: CrossFit® workouts may only last 10 to 20 minutes, but they are created so that you raise your metabolic rate all day. That's right; you'll burn more calories just sitting there.
• Your Heart Will be Healthier: CrossFit® gets your heart rate up high, meaning that while you do it, you build your cardio endurance.
• You Will Have More Mobility: CrossFit® has you moving every which way as you lift weights, lunge, jump, and more. You will also learn how to properly lift items over your head so that your chance for injury in everyday life is minimized.
• You'll Forge Friendships While Having Fun: CrossFit® isn't just about working out; it's about becoming part of a team. Everyone supports one another, offering encouragement as well as a healthy dose of competition.
• You Won't Get Bored: No CrossFit® workout is exactly the same. You'll do all kinds of things during each daily workout, from gymnastics moves to flipping tires.

CrossFit® training is a way of life for many athletes, fitness buffs, and everyday people in Hawaii. That's because it provides sustainable and attainable fitness in an environment you'll be excited to join. Call CrossFit Hawaii Kai at (808) 256-5665 to join in the fun.