Your health and well-being are inextricably linked to your happiness and success in a workplace environment. When your health becomes compromised due to stress, productivity can suffer. To address this common challenge without the use of medication, here are three important benefits of acupuncture for managing workplace stress.

How Acupuncture Can Address Workplace Stress

1. Headache Relief

With ever-growing task lists, draining meetings, and challenging client interactions, it should come as no surprise that many work environments breed tension headaches. Acupuncture is starting to become recognized as an alternative means to treat headaches triggered by workplace stress. As the tiny acupuncture needles are inserted into pressure points in the body, they stimulate nerves to release hormones that trigger a response from your body. Through this stimulation, acupuncture has been shown to relieve headaches and migraines.  

2. Reduced Eye Strain

If you spend most of your work day staring a screen, then you’re all too familiar with dry or irritated eyes, particularly if you wear contacts. Acupuncture can help diminish eye strain, as it reduces the temperature of the eye surface and consequently lowers tear evaporation throughout the day. It is often used as an alternative treatment for eye problems such as glaucoma and cataracts.

3. Pain Reduction in the Back & Neck

If you have a sedentary desk job, your posture can suffer, placing a strain on your neck and back over time. As opposed to taking over-the-counter drugs to manage your pain, acupuncture presents a more natural alternative.  It can reduce inflammation in the body by affecting the proteins secreted by the immune system. In addition, it helps stimulate the release of endorphins in the body, which further minimizes pain levels.

If you’re looking to get started with acupuncture for managing stress, put your trust in Forest Park Chiropractic & Acupuncture. Rated Top Chiropractor in both 2015 and 2016 for the Cincinnati area, their wellness facility provides back and neck pain relief for everyone from newborns to adults. To schedule an appointment, give them a call today at (513) 742-0880 or visit their website for more information.