Most people love how their teeth feel after a professional dental cleaning, but what can you do to maintain those results in between checkups? Proper oral hygiene can seem difficult on a daily basis, but it’s easy if you practice what your dentist recommends. Here are three oral hygiene tips to remember between trips to the dentist.  

Oral Hygiene Tips

1. Floss Like You Mean It

Not too long ago, people started calling into question the efficacy of flossing. However, dentists agree that flossing is not only recommended but also crucial for the health of your teeth and gums. In fact, a study that followed twins found that siblings who flossed had lower oral bacteria rates than their brother or sister who didn’t floss. 

2. Drink More Water

Hydration is another important health step that improves gum and tooth health, largely because water helps to rinse away small particles that can cause plaque, tartar, and widespread decay. Additionally, many municipalities add sodium fluoride to their water sources to strengthen dental enamel and prevent cavities. 

3. Healthy Eating Helps Your Smile 

Fruits, vegetables, certain tea varieties, and even cheeses help to keep your smile healthy, so keep an eye on your daily diet. Remember that crisp fruits and veggies are fibrous enough to scrub the surfaces of your teeth and that green tea has been shown to lower periodontitis rates. 

When you are ready to show off a brighter smile, stop by the office of  Sarah E. Frye, DDS PA. For more than 30 years, this experienced family dentist has been offering reconstructive, preventative, and cosmetic services to people throughout Lexington, NC. With a commitment to patient care and acceptance of a variety of insurance providers, it’s no wonder this practice is a favorite. Learn more about their approach to gentle dentistry by visiting their website or giving their office a call at (336) 248-5057.