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Is Pizza Healthy for Breakfast? November 14, 2018

Patchogue, Brookhaven
Is Pizza Healthy for Breakfast?, Brookhaven, New York

If you’re like most Americans, you love pizza. Often regarded as a lunch or dinner food item, this cheesy pie is a favorite during game night, after soccer practice, and at birthday parties. But have you ever considered having a slice for breakfast? Below are a few interesting considerations on the topic that may surprise you.

Is It Crazy to Have Pizza Breakfast?

While there are healthier breakfast options, like an egg white omelet or Greek yogurt parfait, registered dietician Chelsey Amer (MS, RDN, CDN to The Daily Meal) notes that pizza and a bowl of sugary cereal with whole milk pretty much have the same amount of calories. But, when choosing between the two for breakfast, Amer suggests going with pizza. 

Tpizzahe most popular breakfast cereals, such as Froot Loops™ and Cap’n Crunch®, are almost 50% sugar—the same amount as what you’d consume if you were eating a candy bar. Pizza, on the other hand, contains higher levels of fat and protein. The ingredients help keep you fuller and boost energy levels until lunch, rather the sugar rush that leads to a mid-morning crash.

What Is the Takeaway?

Remember, as with any food, that moderation is key. When paired with exercise and proper amounts of fruits and vegetables, lean protein, and healthy fats, the occasional slice of pizza for breakfast can be a delicious way to start your day—and a significant improvement over other popular items.


If this article has you craving a slice of pizza, stop by Delfiore Pizza & Food Co. in Patchogue, NY. Since 1997, this Italian restaurant has served up delicious, authentic Italian food, making it one of the most celebrated, established casual dining restaurants on Long Island's South Shore. Their online ordering makes picking up your meal quick and easy, and with everything from meat lover’s delight to calamari pie, there’s something for everyone. Check out the website to browse the menu, or call (631) 475-3663 today to discuss their catering service or place an order for delivery.

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