Visiting dentist for regular exams and cleanings is critical to maintaining a healthy smile and catching problems before they become worse. But despite these benefits, up to 80% of Americans are estimated to have anxiety about dental care. In fact, as many as 15% of people will skip appointments due to fear. Fortunately, you don’t have to let this fear block you from getting the treatment you need. If you suffer from dental anxiety, here are a few strategies you can try to make the process stress-free.

Ways to Overcome Dental Anxiety

Define Your Fear

The first step to addressing your fear is identifying the specific reasons why you don’t enjoy the experience—such as the sound of drills or having your teeth touched. Once you know what raises your anxiety, let your dentist know so they can take steps to minimize these stressors during treatment.

Raise Your Relaxation

Make an effort to minimize stress as much as possible before and during your dental care appointment. Some ways to do this include getting a full night of sleep before your visit, avoiding caffeine, wearing loose clothing, and giving yourself enough time to get to the clinic without rushing. There are also many meditative breathing processes you can practice before and during your visit to promote relaxation.

Add Distraction to the Dental Chair

To help make the time pass faster—and avoid focusing on the dental care you receive—look for ways to distract yourself during the visit. For example, you might listen to some of your favorite music in headphones to block out the sound of drills. Many dentists also offer TV monitors that allow you to be entertained while they complete their work.

Ask About Sedative Options

If you have moderate to severe anxiety, ask your dentist about possible sedative options. Anesthesia, for example, can be applied to help prevent you from feeling pain. Some practices also offer oral sedatives or nitrous oxide to help you feel more relaxed during your appointment.

Choose a Supportive Dentist

Fear is not a new concept to dentists, and many know how to handle the issue with care. That’s why it’s a good idea to find a provider that is known for providing gentle treatment and maintaining open communication. It also helps to pick a clinic that offers a comfortable atmosphere—such as those that provide supportive chairs and peaceful lighting.

Providing dental care to the Andrews, TX, community for nearly four decades, Teresa Wade DDS - Family Dentistry is an ideal choice for anxious patients. Known for taking a gentle approach, Dr. Wade will personalize your care to address your concerns and protect your smile in the most comfortable way possible. When treatment is needed, state-of-the-art tools are used to minimize sensitivity, deliver precise results, and shorten the time required for care. Visit this clinic online to learn more about these capabilities or call (432) 523-7782 to schedule a convenient appointment.