A runny nose, scratchy throat, and fever—these are just some of the flu symptoms that might leave you feeling miserable. Flu season varies in length every year but can start as early as October. Follow these tips this fall and winter to keep yourself healthy and avoid needless trips to the doctors office.   

5 Flu Season Healthcare Tips

1. Get a Flu Shot

The influenza virus has many strains. Every year, researchers work to determine which types of flu will be most common in the coming season and develop a targeted vaccine. The Centers for Disease Control and Prevention recommend a shot for everyone aged six months and older.

2. Wash Your Hands

Take the time to wash your hands regularly, especially after you have been out in public. Use soap and hot water, washing the palms, backs of hands, and in between fingers. This handwashing guide provides tips.

3. Steer Clear of Sick People

Avoid close contact with people who are ill. If you are sick, keep your distance from others. Stay home from work or school to avoid transmission. Your doctors office should be able to write a note confirming you are ill if needed.

4. Don’t Touch Your Face

Respiratory illnesses like the flu are most commonly spread by coughing and sneezing, as well as unclean hands. Germs can easily enter the respiratory system through your nose or mouth if your hands and face make contact. 

5. Stay Healthy Overall

A strong immune system can help you fight off the flu, preventing you from getting it altogether or at least ensuring your case isn’t as serious. Eat a well-balanced diet, exercise regularly, and get enough sleep. If you haven’t visited your doctors office for a routine checkup, now is a good time to do so. 

Superior Urgent Care is a veteran-owned and -operated walk-in medical clinic serving the Keller, TX, community. They offer flu shots to protect you and your loved ones this winter. For your convenience, they are open seven days per week, and no appointment is needed. You can get a full overview of their offering via their website. Their Instagram page also has valuable resources—check it out online. If you have any questions, give the doctors office a call directly at (817) 576-4050. Dr. Kanu and his team will be happy to help you.