When a person suffers from depression, they often feel sad, isolated, and dragged down by low self-esteem. Thankfully, friends and loved ones can do a lot to help support them through their recovery. Learn more below about assisting them in staying strong and positive and encouraging them to seek treatment. 

Top Strategies for Supporting Someone With Depression 

1. Don’t Judge

Being depressed is not a weakness. It signals a legitimate mental health condition that affects the chemistry and function of the brain. Your friend cannot will their way out of how they feel or improve their symptoms in an instant. While you may be tempted to criticize their behavior or encourage them to think a different way, this approach will only make them feel pressured and guilty. Instead of minimizing their pain, focus on how you can help make it better. 

2. Be Present 

Many people with this condition feel unworthy of friends and family. Remind your loved one that you care about them and enjoy spending time with them. Invite them for a walk outside, offer to make them dinner, or sit next to them as they rest. If they say they need you, don’t abandon them. 

3. Encourage Conversation 

Allow your friend to express their feelings openly. Ask them what made them feel so down and what you can do to help. You can also inquire if they’ve thought about professional assistance. Remember to listen more than you speak. 

4. Learn About the Illness 

The more educated you are, the better you can assist your loved one. Understand common depressive symptoms and know the warning signs of suicidal behavior. Become an expert on treatment options, including medications and therapy. 

5. Find a Few Resources 

Sadness and fatigue make it difficult for your friend to research help or seek out assistance. Find reputable counselors and psychiatrists in your area so that they don’t have to. Provide them with names and phone numbers. See if these resources take their insurance. Offer to go with them to their first appointment. 

Remember, your encouragement matters. With help, people of all ages and lifestyles can recover from their symptoms of depression and enjoy excellent quality of life. Daymark Recovery Services is a CARF accredited agency serving 28 counties across the state of North Carolina, devoted to helping each client on the road to recovery. To find the location nearest to you for mental health and counseling services for depression, visit their website. Read client reviews and learn more about addiction treatment and help with anxiety by following them on Facebook.