Daily oral care is one of the most important aspects of maintaining your overall health. While brushing, flossing, and seeing the dentist regularly may not seem like a big deal, each plays a key role in your well-being. October is National Dental Hygiene Month, and it’s the best time to take a look at your dental care practices. Are you doing everything you can to ensure your teeth and gums will be healthy for a lifetime? Now is the perfect opportunity to schedule an appointment with your dentist before the end of the year.

Why Is Daily Dental Care Important?

Brushing and flossing every day mean much more than a great-looking smile. Taking proper care of your teeth prevents decay, which can erode enamel and lead to cavities. There’s also the risk of serious infections that can require the dreaded root canal. Most importantly, a daily routine helps prevent gum disease, which can lead to tooth loss and extensive damage to gum tissue. Studies have even linked gum disease to cardiovascular, neurodegenerative, and respiratory complications. You should brush and floss at least twice a day and visit your dentist a minimum of twice a year for regular checkups. If you’re overdue, schedule an appointment this October to take full advantage of your dental insurance benefits before the end of the year.

What Can I Do to Improve My Oral Health?

First, make sure you’re using the right products. Your toothbrush should be ADA-approved and easy to maneuver around your mouth to reach all of your teeth. Flossing can be cumbersome, but there are many alternatives on the market, including floss picks and water-jet flossers. Diet plays a significant role as well. Enjoy sugar and acid-heavy foods in moderation, and do your best to avoid sticky, gummy sweets. Introduce a healthy amount of dark, leafy greens, calcium-rich dairy, and carrots into your daily meals. Staying hydrated also promotes saliva production, which will fight bacteria and keep your mouth clean throughout the day.

Effective dental care begins with education. The team at Daleville Dental LLC is committed to helping patients practice healthy oral care at home. Located in Daleville, AL, they offer a variety of in-office dental services, from routine teeth cleanings to cosmetic dentistry enhancements, and a dentist will work closely with you to achieve your goal of a lasting smile. Call (334) 598-4994 today to schedule an appointment before the end of the year, and visit them online for a full breakdown of their services.