Along with providing sufficient nutrients and helping you maintain a reasonable weight, a good diet can also prove beneficial for eye care. Many nutrients specifically support eye health, and their plentiful food sources make it easy to increase your intake. The following are a few foods that boost general health while also helping your vision remain strong for life.
Eye Care Diet: 3 Foods That Are Good for Your Vision
1. Citrus Fruits
In terms of eye health, vitamin C has been cited by the American Optometric Association® for its ability to decrease risk related to macular degeneration and cataracts, both of which lead to vision loss. It also promotes healthy capillaries and the absorption of iron. Oranges, grapefruits, and lemons are all good sources of vitamin C for eye care.
Omega-3 fatty acids are found in many different types of fish, including tuna and salmon. The Mayo Clinic cites research that claims omega-3 fatty acids can help reduce dry eye, a common condition for people who spend a lot of time at the computer.
3. Leafy Green Vegetables
Vitamin A, which can be found in leafy vegetables like kale and spinach, offers numerous benefits for eye health. This vitamin helps support the cornea, or lens, of the eye, while also supporting the eye’s ability to see in low light. It may also reduce the risk macular degeneration and cataracts.
Healthy living is a must to preserve your vision. Based in Crestview Hills, KY, Midwest Eye Center: A Division of TriState Centers for Sight knows that proper eye care should be a comprehensive effort. That’s why they’re equipped to address a wide range of eye disorders using the latest treatments and technology. Patients in the Greater Cincinnati and northern Kentucky areas can call (859) 525-6215 today to schedule an appointment. For more information on the wide array of conditions they treat, visit them online.