In recent years, Persian food has become more and more popular throughout the country, partly thanks to the health benefits from its various ingredients. This type of cuisine often incorporates olive oil, fish, whole grains, lentils, and vegetables. Unlike other international foods, Persian cuisine often avoids fattening ingredients, such as red meat, dairy products, or sugar. Here’s a look at some of the healthiest ingredients found at Persian restaurants and the benefits you can expect. 

Enjoy the Health Benefits of These Popular Persian Food Ingredients

1. Seafood

Seafood is a healthy choice for adults and children, as it is frequently recommended that teens and adults eat at least two servings of fish each week. Persian food often includes a variety of fish dishes, featuring salmon, white fish, or mahi-mahi. These ingredients provide plenty of protein to help consumers feel full and nourished. Compared to red meat, fish is also low in saturated fat and contains plenty of omega-3 fatty acids. 

2. Eggplant

Whether incorporated into a dip known as kashke bademjan or as the feature ingredient in a stew, eggplant is commonly used in Persian foods. This purple or black-colored vegetable offers a variety of health benefits, such as osteoporosis prevention and increased cognition with its plentiful supply of phytonutrients. It can be also be used to promote weight loss and reduce stress.

3. Hummus

Made from pureed chickpeas, sesame paste, and olive oil, hummus is a popular dip in many Persian dishes. These healthy ingredients are packed with protein and fiber to ensure you receive the energy you need to get through the day. 

 

For your next healthy meal out, visit Sufi Kitchen in northeast Atlanta, GA. Located between Buckhead and Midtown, this Persian restaurant offers plenty of healthy options to satisfy your appetite. They even offer even catering services for your next party or corporate event. To schedule reservations, call them today at (404) 888-9699. You can also view their full menu online.