Teeth whitening can give you the bright, memorable smile you've always dreamed of having. While no whitening procedure lasts forever, there are some specific things you can do to help prolong the results and keep your teeth looking their brightest and best. Below, a few of these steps are discussed in more detail.

Brush & Floss Regularly

This is good advice for anyone, but it's especially important for those who have had teeth whitening treatment. Brushing and flossing regularly keeps damaging substances off the teeth, prevents plaque buildup from forming, and helps to both remove and prevent staining. Aim for at least twice a day, use a fluoride toothpaste, and always rinse with mouthwash.

Quit Smoking

The dangers of smoking are legion, and every smoker should consider quitting; it's the single best thing you can do for your health. Your teeth will thank you, too. Smoking causes nicotine staining and discoloration as well as bad breath. To ensure the effects of your teeth whitening last, put a quit plan in place and stick to it.

Use a Straw

Straws are remarkably effective at preventing teeth staining after a whitening treatment. Because you are sucking the liquid directly onto your tongue, less of it is coming in contact with the teeth. With heightened awareness surrounding the environmental consequences of straw usage, consider using paper or stainless-steel straws.

Cut Back on Stain-Producing Foods & Drinks

Some foods and drinks stain the teeth more readily than others. Coffee, tea, and wine are among the biggest culprits, as are berries and, of course, sweets. But soda is perhaps the most damaging to your teeth and overall health; the high sugar content and fizziness of the carbonation combine to make soda extremely corrosive to tooth enamel.

Another ideal way to stay on top of your teeth whitening is to see a dentist regularly. South Baldwin Dental Associates, P.C. provides general dentistry services to the Baldwin County, AL, region. Their teeth whitening treatments will transform your smile. Call (251) 943-1521, visit them online, or contact them via Facebook to schedule an exam today.