As you age, your skin will change as a result of various factors from your environment to genetics. Although aging is inevitable, it is possible to have healthy, beautiful skin for life with proper care. One of the best places to start your anti-aging treatment is nutrition. Here are some dietary recommendations for a bright, youthful complexion.

4 Foods for Anti-Aging Treatment

1. Fish

Fatty fish, such as salmon, is rich in Omega-3 fatty acids, which are essential to supple, moisturized skin. They also reduce inflammation and make your skin less sensitive to the sun’s harmful UV rays. Pink fish like salmon also contain astaxanthin — a potent antioxidant that boosts collagen and minimizes free radical and sun damage. Fish is also high in protein, which is essential for cell reproduction. Nuts, such as almonds and walnuts, have many of the same nutritional properties and are an excellent vegetarian alternative.

2. Green Tea

Green tea contains polyphenols and catechins, which improve skin’s elasticity and protect against sun damage. The antioxidants in green tea may even reduce your risk of skin cancer. Avoid drinking your tea with milk, however, as it may reduce the antioxidants’ impact.

3. Blueberries

Blueberries get their color from the antioxidant called anthocyanins, which tightens and renews the skin. They’re also rich in vitamins A, C, and E, all of which nourish the skin and decrease free radical damage. They can also help clear acne and blotchy spots.

4. Avocados

Like fish, avocados are high in Omega-3 fatty acids, which have many health benefits including flexible, moisturized skin. These delicious fruits may also reduce the risk of sun damage, which can cause sun spots and wrinkles as well as skin cancer. Avocados are also high in vitamin E, which is crucial for repair and healing. Vitamin E is most effective when combined with Vitamin C, which is found in high concentrations in citrus fruits such as oranges and lemons.

If you need additional anti-aging treatment to remove sun spots, fine lines, and wrinkles, turn to the professionals at Shore Medical Aesthetics and Anti-Aging. Based in Babylon, NY, Dr. Robert Caiati and his team provide various anti-aging and skin care treatments including microdermabrasion, CoolSculpting®, and chemical peels. If you’re yearning for a youthful, healthier complexion, call (516) 690-7546 to schedule an appointment. Or, visit the website to learn more about their services.