If you suffer from back pain and discomfort, one of the most likely culprits is a posture problem. How we move and hold our bodies has a major impact on the muscles, ligaments, and bones, strengthening some parts while putting a strain on others. For this reason, it’s important to take conscious control of our posture. Your chiropractor can help you take an inventory of what your body is doing and begin implementing healthier habits, so you can enjoy the following improvements in your life.

More Mobility & Less Pain

If you experience muscle soreness and fatigue after a long day, posture control can actually help reduce these symptoms and relieve back pain. You’ll be adjusting your movements to use the most efficient, healthiest combination of muscles—putting less strain on overworked areas.

Because you’re using the muscles more efficiently, you’re less likely to experience cramps and fatigue associated with slumping, hunching, and tension. Getting into good posture habits can provide partial or full back pain relief, reducing your need for medication and other forms of treatment.

Improve With Practice

Like any habit, checking and correcting your posture will get easier the more you do it. Soon your body will gravitate toward these healthy positions naturally. You just need to get the process started by becoming consciously aware of your posture, learning what positions would be better for you, and taking steps in that direction.

For back pain, joint immobility, and a range of other issues, visit the Gateway Chiropractic Center in Crossville, TN. With over 30 years of experience, Dr. Ellis is pleased to serve patients from across Cumberland County, providing customized service to not only relieve symptoms in the moment, but also to promote a healthier lifestyle in the future. To make an appointment, call (931) 484-3135 today or reach out online.