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If you’ve ever had a sore back, you’re not alone. As the American Chiropractic Association explains, nearly 31 million Americans are estimated to experience back pain at any given time. Fortunately, while this problem may be prevalent, there are several ways you can keep symptoms from negatively impacting your life. If you have minor back pain, here are three simple ways you can keep discomfort at bay, improve overall mobility, and prevent symptoms from returning.

How to Effectively Fight Back Pain

1. Stretch Daily

Stretching daily ensures that your muscles and joints remain flexible so tension in the lower back is less likely to occur. While there are numerous stretches you can do, one of the most important areas to target is your hamstrings. Located at the back of the thigh, these muscles are prone to overuse and tightening—a problem that can cause tension in the back, as well as place pressure on sensitive nerves.

One easy way of stretching your hamstrings is to reach for your toes while sitting with your legs out or standing straight. For a more gentle approach, try lying flat on your back while extending one leg in the air. Slowly pull your leg toward your chest to stretch out the muscle. Relax and repeat on the other leg.

2. Reduce Sitting Time

back painSitting for several hours on end can cause you to adopt poor posture, placing excessive stress on the joints and muscles in your back. To better support your spine’s natural alignment, look for opportunities to increase your standing time throughout the day.

For example, many office professionals find that using a standing desk is a good way to alleviate back tension. If using a standing desk isn’t possible, take several breaks throughout the day to stretch and walk around.

3. Adjust Your Sleeping Position

If you spend the entire night in a sleep position that places pressure on the spine, you’re likely to wake up with back pain that lasts throughout the day. To combat this problem, consider using a lumbar support pillow that lifts your legs in bed to reduce stress on the lower back muscles and joints. Many also benefit from using an adjustable mattress that can provide the right incline for your specific comfort level.

 

If following these tips doesn’t ease your back pain, North Pole Chiropractic can help. Specializing in the treatment of the musculoskeletal system, this Fairbanks area chiropractor can accurately pinpoint injuries that may be contributing to your symptoms—including spinal alignment, muscle tears, and pinched nerves. Using non-invasive treatments like spinal adjustment, massage therapy, and corrective exercises, this specialist can help provide you with long-term pain relief in a safe and comfortable fashion. Visit this clinic online to learn more about the chiropractic services they offer in North Pole, AK. For appointments, call (907) 488-1885.

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