If you find yourself sniffling, itching, or sneezing this fall, the common cold may not be to blame. For many Americans, autumn is a time that can trigger allergy symptoms, particularly those associated with ragweed pollen. Fortunately, if fall allergies have you under the weather, there are steps you and your medical clinic can take to get yourself some relief. To help you stay happy and healthy this season, consider five tips to help you prevent flare-ups and minimize symptoms.

5 Tips to Keep Fall Allergies Under Control

1. Stay Indoors When Pollen Counts Are High

Check local weather reports to see how high pollen counts are. If the pollen count is high, it’s best to stay indoors, especially if high winds are blowing pollen around. To keep allergens from entering your home, be sure to keep all windows and doors closed as well.

2. Create a Clean Indoor Environment  

Allergens can easily nestle into pet fur, clothing, and other materials, making it possible for you to develop symptoms even if you’re inside. To maintain the best air quality, use an air purifier that will help remove contaminants. It’s also smart to keep a clean house by regularly wiping down surfaces, vacuuming floors and upholstery, bathing pets, and washing bedding.

3. Avoid Outside Chores

Mowing the lawn and raking leaves can stir up allergens and trigger symptoms. As such, you should have someone without allergies perform these chores. If you need to do these outdoor tasks yourself, wear a mask to minimize the allergens you breathe in. Also, be sure to immediately remove and wash any clothing worn outside to avoid bringing contaminants into your house.

4. Use Medications as Directed

There are several over-the-counter products available at pharmacies that can help control allergy symptoms such as nasal sprays and antihistamine tablets. If these solutions work for you, make sure to follow directions and use them regularly to prevent flare-ups. If these medications aren’t working or the side effects are too unpleasant, talk to a doctor or nurse at a medical clinic about possible prescription options or allergy shots that may offer relief.

5. Monitor Symptoms

Allergy symptoms are so similar to those of the common cold or flu that these conditions can easily get confused. If allergy medications don’t offer relief or your symptoms start to get worse, visit a trusted urgent care center or medical clinic to determine if you have another illness that should be treated.

Dedicated to boosting patient wellness year-round, Robertsdale Urgent Care is an exceptional resource for those dealing with seasonal health issues, including allergies. Offering everything from medical testing to flu shots, this medical clinic is equipped to detect, treat, and prevent many common ailments of the fall and winter seasons. As a walk-in clinic, this Robertsdale, AL, physicians office also makes it easy to see a doctor when you need it without an appointment. To learn more about their comprehensive care options, visit this clinic online, or call (251) 947-3591.