You’ve probably heard this piece of advice from dental professionals: to maintain healthy teeth and gums, it’s essential to brush and floss each day. Yet, how often is enough to complete both of these oral hygiene activities? Brushing and flossing may seem like involuntary processes at this point in your life, but you might be surprised to learn how many people aren’t practicing these habits regularly. 

The Definitive Guide to Daily Oral Hygiene

Brushing

If you brush your teeth just once per day, you’re not alone. Roughly a quarter of young Americans follow the same routine. While this group may indeed be following the age-old advice to “brush every day,” they’re overlooking a key piece of the equation: once per day isn’t enough. According to the ADA, you need to brush your teeth twice daily to clear the mouth of food particles, keep bacteria at bay, and prevent oral infections.

In the morning, brushing eradicates any bacteria that may have developed overnight. During the evening, it removes stubborn buildup the teeth have accumulated throughout the day. If you neglect this essential nighttime habit, plaque can harden and form tartar, which damages enamel and can lead to dental issues such as decay and poor gum health.

Flossing

Unlike brushing, flossing can be completed just one time per day. Yet, you should make sure you’re flossing at the right time. Flossing before bed—after you’ve finished eating for the day—is the most effective way to remove plaque and food particles stuck between gums, which are leading contributors to gum disease and tooth decay. 

In addition to brushing and flossing, visiting the dentist regularly is essential for good oral hygiene. If you’re located in Monroe County, NY, let the office of Diane M Evans DDS help you maintain your smile. Located in Monroe County, NY, this family dentistry office provides gentle, high-quality services to fit every patient’s needs. Visit their website to learn more about their general dentistry care. Call (585) 321-1460 to schedule an appointment.