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It’s natural for heart health to decline with age. Even if you develop a heart condition, though, you can still exercise well into your golden years. In fact, getting in some gentle physical activity every single day is essential for keeping your cardiovascular system functioning as efficiently as possible. Here are just a few exercises that can be safe for those with a heart condition.

3 Heart-Friendly Types of Cardio

1. Power Walking

Power walking requires less energy than jogging but still gets the blood pumping. In fact, this exercise is ideal for anyone who wants to improve their heart health—not just those who are worried about overexerting themselves. As with any new routine, talk to your doctor before starting. In general, though, it is safe—and even recommended—for most people to take a brisk 20- or 30-minute walk after dinner. 

2. Elliptical Climbingheart health

The elliptical machine is one step up from power walking but one step down from jogging. If you have access to a gym—or want to invest in some equipment for your own home—give elliptical climbing a chance. Start at a relatively slow pace, and listen to your body as you go. Those with less-than-perfect heart health should never be so out-of-breath that they can’t speak when using the elliptical.

3. Leisurely Biking

Riding at a comfortable pace will not only give you a gentle workout but will also allow you to take in the views along a local trail. Or, if you feel more comfortable indoors, hop on a stationary cycle at the gym with your favorite book or magazine and ride for 30 minutes at a leisurely pace. 

 

If you’re looking for a friendly family doctor who will help manage your heart health, turn to Lexington Family Physicians. Serving patients throughout Davidson County, NC, this practice provides comprehensive care for those with all kinds of conditions and medical needs. From diabetes management to gynecology exams, they offer it all. Visit their website to learn more about their compassionate staff, and then call (336) 249-3329 to make an appointment.

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