If you’re looking for a way to get in shape, swimming provides an excellent workout. When you incorporate swimming into your regular exercise regimen, you’ll gain both physical and psychological benefits. Take it from the pool maintenance professionals at Aquatech Pool and Spa in Waialua, HI. Below, they detail the many perks of swimming.

Pool Maintenance Experts Share 4 Advantages of Swimming

1. Burn Calories

Whether you go for a swim at a local health club or in your backyard oasis, you’ll burn just as many calories as you would in a cardio class or on an elliptical machine. According to a study performed by Harvard University, 30 minutes of backstroke swimming burns anywhere from 240 to 355 calories in people of average weights. 

2. Build Muscle

Whereas other forms of exercise, such as weightlifting or kickboxing, exercise specific muscle groups, swimming utilizes every muscle in the body. Whether you practice the backstroke or butterfly, you’ll build up muscle and strength in your arms, legs, back, and core. 

3. Reduce Stress

As with other exercise routines, swimming releases endorphins, which send a feeling of calm and relaxation throughout the body. Swimming itself is a meditative activity since it is quiet and low-impact. After spending time in soothing waters, you’ll notice your spirits have lifted. 

4. Add Years to Your Life

Exercise of any kind will help you live a longer life, but swimming is one of the most effective. In a study following 40,000 men, swimmers were 50% less likely than those who run or jog regularly to die. Hop in the pool a few times each week to add years to your life and feel better as you age.

Make it even easier to get the exercise you need by contracting Aquatech Pool and Spa to install a swimming pool on your property. With almost 20 years of experience, these pool maintenance professionals offer installations, repairs, and cleaning for above-ground and in-ground pools. They also provide spa equipment and services. Call them at (808) 271-8272 today to get a custom quote and visit them online to learn more about their pool maintenance services.