Brushing and flossing regularly are important components of strong oral wellness. Yet, to maintain a healthy and bright smile, there are also certain things cosmetic dentistry professionals recommend avoiding. Some foods are notorious for causing stains and eroding enamel. Consider limiting or avoiding the following foods and beverages for stronger and brighter teeth.  

5 Foods Cosmetic Dentistry Professionals Recommend Avoiding

1. Wine

Red wine gets a bad reputation for leaving behind stains on teeth, but white wine can be just as damaging. Both types of vino contain acids which erode enamel, leaving the teeth more vulnerable to decay.

2. Soda

Dark colas can cause discoloration on the teeth. Yet, beyond the unsightly stains they can cause, soda is also loaded with sugars, which lead to the development of harmful plaque. Carbonation isn’t good for teeth either, as it also contains tooth-eroding acid.

3. Coffee

One cup of java shouldn’t damage the integrity of your teeth, but adding too much sugar can contribute to cavity development. Coffee is also known for staining teeth, so talk to a cosmetic dentistry team about solutions for brightening dark spots caused by your daily sips.

4. Chewy or Hard Candy

Hard candy, gummies, and fruit snacks top the list for the worst foods for dental health. Due to their sticky nature, these foods are more likely to leave sugar clinging to teeth. Many also feature acidic flavorings, which can erode teeth over time.

5. Citrus Fruits

Oranges, grapefruit, and other citrus fruits may have a high concentration of vitamins, but for the sake of your dental health, they should only be enjoyed in moderation. Cosmetic dentistry professionals warn against the acids in these foods, and instead suggest sipping water with fruit wedges if you’re craving citrus.

Even with healthy dental practices, regular teeth cleanings and exams are essential to maintaining the quality of your smile. If you’re seeking cosmetic dentistry services to combat stains, contact Legacy Dental Arts in Eagle River, AK. Offering state-of-the-art technology and a soothing, inviting environment, this office creates smiles that help patients look and feel their best. Schedule an appointment by calling (907) 622-7874 or browse through their full list of services on their website.