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Halloween and candy go hand in hand like ghouls and goblins. While it’s fine to enjoy a treat now and then, it’s no secret candy isn’t good for your teeth. Fortunately, you can reduce the risks of tooth decay and cavities with help from dentist Joy K. Lunan DDS in Middlebury, CT. 

Dentist’s Guide to Halloween Candy & Teeth 

How Do Cavities Develop?

The mouth is naturally filled with hundreds of bacteria, many of which are beneficial. However, harmful bacteria feed on sugar and create acids which destroy enamel. Cavities are an infection caused by these acids, which result in decay. Without treatment, the bacterial infection can progress and cause pain and, eventually, tooth loss. The same bacteria which cause cavities can also contribute to other oral health issues such as bad breath and gum disease. 

What Candy Is Worst for Teeth? 

dentistNot all candy is created equal; some are worse on the teeth than others. Chewy, sticky candy such as taffy, caramel, and gummy candies is the worst as it sticks to and between teeth. It’s difficult for saliva to clean between teeth, which increases the risk of bacteria and decay. Sour candies are also harder on teeth than some other varieties. Try naturally low-sugar alternatives such as real dark chocolate with at least 70% cocoa. 

How Can You Prevent Damage?

The most obvious and effective way to prevent damage is to limit sugar consumption altogether. Instead of traditional candies, opt for mouth-healthy sweets with ingredients like xylitol. Xylitol is found in fruits and vegetables and prevents cavities from forming. It naturally stimulates salvia, which improves overall oral health and prevents bad breath and prolonged exposure to the acid and sugar in food debris. 

Don’t be afraid to enjoy sweets this holiday season, as long as you do so in moderation, with health in mind. Another key to preventing damage from holiday indulgences is to visit your dentist for a bi-annual cleaning. If you’re in New Haven County, turn to Joy K. Lunan DDS. For over 20 years, Dr. Lunan and her staff have been dedicated to restoring patient’s smiles and oral health. Call (203) 598-7920 to speak with a friendly staff member or visit the website to learn more about their services. 

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