From glimmering Christmas lights to snow flurries, the winter season is full of exciting sights. But while your eyes may be busy, it’s important to make sure you’re also taking time to protect your vision. By following these eye care tips this winter, you can continue to enjoy the splendors of the season while safeguarding your sight.

5 Eye Care Tips for the Winter Season

1. Shield the Sun

While sun safety is usually associated with the summertime, it’s important to note that UV rays can be just as intense in the winter. In fact, snow may reflect UV rays, increasing your risk of exposure. Since these rays can damage eyes and increase the risk of cataracts and macular degeneration, it’s best to wear UV-protective sunglasses anytime you head outdoors during the day.

2. Defend Against Dryness

Low humidity combined with heated indoor air can create dry conditions and cause your eyes to lose moisture. Rather than having to suffer from dry and itchy eyes, talk to your vision care provider about ways you can keep them moist—such as by using drops or a humidifier.

3. Practice Good Hygiene

Germ activity hits a peak during the winter months, making it more likely for you to get sick. For example, if you rub your eyes, you can transmit harmful viruses and bacteria to your body—such as those that cause the flu and pink eye. To reduce your risk of sickness, wash your hands regularly with soap, avoid sharing objects with others, and refrain from touching your eyes.

4. Gear Up With Goggles

Goggles aren’t just for swimming—they can also help shield your eyes from debris, dry air, and wind when you’re out in the snow. If you’re engaging in winter activities like skiing, sledding, or snowboarding, make sure to wear a pair of snow goggles.

5. Cover Your Head

Wearing a hat or a hooded sweater is an easy way to keep your head warm in the midst of cold temperatures. This attire can also help keep snow and other debris from entering your eye when you’re outdoors.

Whether you need prescription sunglasses or are struggling with dry eye, Eric G. Stocker, OD is qualified to address all your vision health concerns this winter. Equipped with advanced industry tools, this eye doctor can assess your vision needs, test for eye diseases, and introduce you to comfortable solutions to improve your sight.  Visit this Amherst, OH, optometrist online to learn more about these services or call (440) 988-4419 to schedule an appointment with Dr. Stocker.