Sticking to Your Exercise Routine for Weight Management
After 8-12 weeks of exercise, you will have experienced some of the benefits. You may have become aware of having more energy, less fatigue, a trimmer body, less stress, or a even a lower blood pressure. To maximize these benefits and others, a lifetime commitment to being physically active is necessary. You may need to make some changes to keep motivation and interest levels high.
- If you miss a couple days or weeks, all is not lost as long as you get right back into program.
- Continue to schedule exercise into your weekly calendar; make appointments with yourself.
- Remind yourself of the personal benefits you have and will continue to achieve through a lifetime of fitness.
- Realize that lack of energy and many of the problems we equate with growing older are caused by a sedentary lifestyle.
- As you become more fit, you may find that you need to work a little harder to get into target range.
Focusing on nutrition and physical activity is a must for successful weight loss and maintenance.
For more information about our weight loss programs and experts visit our website at WeightLossNebraska.com.
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
13057 West Center Road Ste 19, Omaha, NE 68144