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Whether it’s something you deal with every day or the result of a restorative treatment from the cosmetic dentist, dry mouth can be a tedious condition. Luckily, there are a number of different tasks you can do to find the relief you need. The next time you’re experiencing dry mouth, consider the following four tips to alleviate the symptoms.

4 Ways to Treat Dry Mouth

1. Avoid Caffeine

The cosmetic dentist probably already told you to limit caffeinated drinks like coffee to avoid unsightly stains, but these beverages also have a drying effect on the mouth. Because the body requires more water to digest caffeine, you may notice a decrease in the amount of saliva.

2. Hydrate

One of the easiest ways to cosmetic dentistcombat dry mouth is by hydrating properly every day. When you don’t consume enough water, multiple areas of the body begin to react. While dehydration doesn’t specifically cause dry mouth, it is a leading culprit. Aim to drink at least eight eight-ounce glasses of water per day, which can also help clean the teeth and improve saliva production.

3. Breathe Through the Nose

Another leading cause behind dry mouth is sleep apnea or congested sinuses. Breathing through the mouth dries the saliva you naturally produce, causing you to experience dry mouth every morning when you wake. Focus on breathing through the nose or visiting the doctor to treat the underlying condition.

4. Maintain Dental Checkups

If you experience chronic dry mouth, you can put yourself at a higher risk for developing cavities and periodontal disease. Keeping routine checkups with the cosmetic dentist will help you find a cause and treatment for dry mouth and ensure you’re staying on top of your oral health.

 

For residents looking for the best oral health care in New London County, CT, visit Waterford Dental Health. The cosmetic dentists on staff perform a number of vital services, from restorative procedures to helping treat and monitor conditions like dry mouth. To learn more about the team and how they can improve your smile, visit their website or call (860) 447-2235.

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