The dangers of smoking were not always obvious, but it is now common knowledge that the habit can affect your health in various ways. In fact, if you smoke, all your providers—from your optometrist to your dentist—have probably encouraged you to quit. If you’re ready to ditch the habit once and for all, the following tips can help. 

3 Tips for Quitting Smoking

1. Focus on Your “Why”

Why do you want to quit smoking? To protect loved ones from the dangers of secondhand smoke? To reduce the risk of serious health complications down the road? Every time you feel a craving coming on, consider why quitting matters, and then occupy your mind with a task until the urge passes. 

2. Seek Support

It’s probably tempting to quit smoking without any help from loved ones. After all, if no one knows you’re trying to quit, you won’t feel ashamed for falling off the wagon. Telling others about the ultimate goal will provide some accountability, though. It will also ensure you have a built-in support system for when the cravings are especially strong. 

3. Find Other Ways to Relax

It’s not uncommon for people to gain weight after quitting smoking because they replace it with snacking. Since quitting will undoubtedly leave a void in your life, consider healthy habits that can replace it. Choose activities that will have similar relaxing effects, like meditating, doing yoga, listening to soothing music, using aromatherapy, working out, or reading. 

Regardless of if you’re a longtime smoker or recently quit, you can protect your oral health by scheduling regular cleanings and exams. If it has been more than six months since your last dentist appointment, turn to Elm Dental Care in St. Charles, MO. This full-service family practice provides comprehensive oral health care for patients of all ages. Services include preventive, restorative, and cosmetic dentistry. Visit their website to learn more about the procedures they perform or call (636) 916-4848 to make a dentist appointment today.