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Your on the go and busy and need a few reminders to stay the course of healthy eating and exercising this week right? We all need accountability for losing weight and keeping it off for the long term. Who can help? Form a support system that will help with your level of commitment to your health goals.  This may be a team of people including friends, colleagues, family members, and medical professionals who can all help keep you focused on the main goal of living a healthy life. Think about who those people are for you and if you need to ask more from them.

Six Quick Weight Loss Tips for a Successful Week:

  1. Think before you eat. It can take nearly two hours to burn off the calories of a blueberry muffin!!
  2. Shoot for 10,000 steps each day this week.  Take walks during your lunch hour and as soon as you get home for the day.
  3. Give yourself little pep talks.  Creating personal affirmations reminding yourself that you can do it!
  4. Partner up.  There’s nothing stronger than the powder of two. Walk together, have healthy meals together, and check in with each other to report progress.
  5. Fuel up on fiber rich foods.  Whole grains, beans, fruits and vegetables are naturally good sources of fiber and will keep you feeling full longer.
  6. Plan ahead for meals out.  Look up the nutrition online if possible and figure out your order ahead of time.

For more information on our weight loss programs visit our website at WeightLossNebraska.com.

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