Adding a few plants to your home or office space will spruce up the environment without breaking the bank. They are attractive to look at, but did you know they also come with a few remarkable health perks? Below are some of the ways indoor plants can benefit your physical and mental well-being. 

Why Should You Have Indoor Plants?

1. Improve Air Quality

Thanks to photosynthesis, which enables plants to use sunlight to create fuel from water and carbon dioxide, leaves can absorb gases. Some of the gases they absorb include benzene and formaldehyde, which are harmful to humans. Both are found in everyday household items such as plastics, cosmetics, and carpet cleaner. A houseplant or two can reduce these indoor pollutants and freshen the air.

2. Natural Humidifier

If you have a dry throat, skin, or nose, you may invest in a humidifier to add moisture into the air. However, plants can perform the same job naturally; they release vapor into the air during photosynthesis. If you need to relieve sinus headaches, dry cough, or nose irritation, putting several plants in a room can reduce your respiratory distress. 

3. Reduce Stress

Looking at plants can bring a sense of calm and relaxation. They can also help boost your mood. Actively touching or being close to the soil can put you in contact with M. vaccae, a microbe that acts as a natural antidepressant. It helps your brain release more serotonin, which contributes to happiness and well-being. 

If you’re looking for a plant to adorn your home or workspace, trust the florists at Colonial Gardens to find the perfect one for you. As the go-to garden center in Fairfield, CT, for over 30 years, their team provides clients with expertly crafted flower arrangements for any occasion. They also have an impressive selection of garden supplies, including planters, urns, and soil. Call (203) 259-2722 to speak with a helpful florist, or visit their website to view their inventory today.