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Many people suffer back and neck pain and accept it as a normal part of life. However, a pain-free life is attainable. Many factors contribute to aches and pains, including posture and lifestyle habits. Here are four simple adjustments you can make to reduce neck pain. 

4 Ways to Prevent Neck Pain 

1. Set Up an Ergonomic Workspace

Many people experience back and neck pain at work due to hours spend hunched over a keyboard. Make sure your workspace is ergonomic with the keyboard within arms’ length and monitor at eye level. Many laptops require you to look down to see the screen. Remedy this by raising your desk or elevating your laptop on a platform or thick book.  Also, consider using a headset instead of bending your neck to cradle the phone receiver on your shoulder. 

2. Stay Hydrated

neckpain Hydration is essential for overall health and wellness, including spinal health. Water keeps the joints and spaces between discs hydrated, lowering your risk of injuries. Dehydration can also cause fatigue, which can lead to a weak posture and neck and back strain. Drink about eight 8-ounce glasses of water a day for best results. 

3. Stretch

Moving your neck from side to side and up and down will stretch the muscles, relieving stiffness and pain, if your pain is a result of muscle tension. At work, try to take a break every 30 minutes to do some simple stretches and walk around to loosen your joints and relieve pressure on your spine. If you have significant neck pain, however, consult with your chiropractor before trying any exercises. 

4. Buy a New Pillow

The right pillow can significantly improve sleep and neck and spine health. Invest in a pillow specifically designed for neck support. A pillow that keeps your cervical spine in neutral alignment is typically the best option to alleviate pain. You may also consider sleeping on your back on a firm mattress with no pillow, which produces similar benefits. 

 

In addition to these tips, chiropractic adjustments can provide safe, effective, long-term relief from back and neck pain. If you’re a Lorain County resident, turn to the chiropractors at Midway Pointe Chiropractic Inc in Elyria, OH, for relief. For over 18 years, Dr. Schaffer has provided compassionate, trustworthy care. Call (440) 324-2040 to schedule an appointment or visit the website to learn more about their services. 

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