When working in a bustling office environment, it’s easy for germs to spread from one individual to another. With flu season right around the corner, medical providers encourage their patients to be more vigilant with regard to office behavior so you can stay healthy. If you work in an office and you’re concerned about germs forcing you to take a sick day, consider how to manage your environment in the healthiest ways possible. 

How to Protect the Office from Germs

What Habits Do Doctors Recommend to Avoid Getting Sick?

First and foremost, doctors recommend getting the flu shot. By visiting Hillside Family Medicine for this vaccination, you’ll significantly reduce your risk of getting sick during flu season. In addition to this preventative measure, be sure to wash your hands thoroughly with soap and warm water after meals, shaking hands with business associates, or using the restroom.

While many office employees spend the vast majority of the day sitting at a desk, cleaning this area doesn’t happen on a routine basis. To eliminate the number of germs and bacteria in your workspace, keep antibacterial wipes in your drawer and give your desk, keyboard, and phone a wipe down every day or two. 

In addition to these environmental tweaks, don’t forget to take your vitamins and eat a balanced diet rich in nutrients. By keeping your body energized and your immune system strong, you’ll have an easier time fighting off germs. 

What Can You Do in the Office to Protect Your Colleagues?

Germs have a tendency to build up in common areas like the kitchen, lobby, and breakroom. Do your part by cleaning up after yourself and wiping down surfaces with antibacterial cleaning products. Most importantly, if you’re under the weather, stay home. This will give you time to visit your health care provider for an exam, and you’ll avoid spreading germs to your fellow workers. 

Hillside Family Medicine, based in the heart of Anchorage, AK, takes pride in providing residents throughout the region with comprehensive care. If you’re looking for a doctor with over 20 years of experience that operates in a family-owned health care center, call the office today at (907) 344-0200 to schedule your first appointment. For more information on their commitment to treating each patient as a whole as opposed to managing symptoms, visit their website.