From stress management to pain relief, acupuncture is a popular holistic medicine practice that can help energize your body and facilitate natural healing. But, to realize all these benefits, there are a few steps you should take to prepare for your appointment. Whether you’re a first-time acupuncture client or a veteran of the practice, here are some simple strategies to getting the most out of your treatment.
How to Get the Most Out of Your Acupuncture Session
Review Your Recent History
Take time to review your recent medical history, paying particular attention to any new medications you’ve been taking or symptoms you’ve been experiencing. Your acupuncturist will discuss this information with you to determine the best way to direct treatment and provide maximum results.
Wearing loose clothing makes it easier for the acupuncturist to reach different pressure points during the session. Additionally, this attire does not restrict the body and will not inhibit blood circulation. You may also feel more relaxed than if you were wearing tight or uncomfortable clothing.
Drink Water — Not Caffeine or Alcohol
When you’re properly hydrated, your blood circulation improves. This enhanced circulation, in turn, makes it easier for your body to transport restorative nutrients and oxygen during acupuncture treatment.
You should also avoid alcohol and caffeine on the day of your appointment. As a depressant, alcohol may suppress your natural energy levels and impair treatment. Caffeine, on the other hand, acts as a stimulant and makes it more difficult for you to relax.
Eat Something Light
Although acupuncture is a relaxing process, it still places extra demands on the body. As a result, you may feel lightheaded or weak if you did not consume enough food before your session.
Eating a small snack about 30 minutes before treatment will help you sustain energy levels and stabilize blood sugar. You should, however, avoid heavy meals, as eating too much may place stress on the digestive system and make it harder to relax.
If possible, it’s best to avoid taking any type of painkiller before your appointment. When these medications are in your system, your body must work harder to process them, leaving less energy to receive the effects of acupuncture.
While there are many things you can do to enhance treatment, it’s also crucial to work with an experienced practitioner to maximize your acupuncture benefits. That’s why residents of New Hyde Park, NY, choose Unsook Park’s Acupuncture. Offering three decades of professional experience, this specialist will customize treatment to target your specific symptoms and health concerns. This acupuncturist also provides one-on-one care in a comfortable setting, allowing you to stay relaxed throughout the session. You can learn more about this treatment online or call (516) (858) 0553 to schedule a convenient appointment.