Scarsdale, New York
303 Central Park Avenue
Scarsdale, NY 10583
(914) 437-5353

3 Reasons for Women’s Self-Defense Training October 15, 2018

Scarsdale, Westchester
3 Reasons for Women’s Self-Defense Training, Scarsdale, New York

As a woman, who do you look for when you need protection? Perhaps it’s time to look inward, even if you have caring and protective men in your life. Women’s self-defense is just the thing in this case, as defense lessons can help you build physical strength while also increasing confidence.

3 Reasons Self-Defense Classes for Women Are So Important

1. Boosts Confidence

Confidence comes from within. For women, learning a self-defense skill is an excellent way to tap into a reserve of confidence they never even knew they had. Just possessing this skill is a perfect way to build self-esteem, which can lead to improvements in various areas of their lives.

2. Improves Physical Ability

Women’s Self-DefenseIf you’re seeking a fun way to get in shape, women’s self-defense classes have much to offer. Martial arts are a far cry from traditional workouts, which many people find boring. They also offer a full body workout, which can help trim fat while building muscle.

3. Prepares You for the Worst

While you may think you’re relatively safe during your daily routine, the truth is that crime can happen to anyone. What’s more is that some criminals specifically target women because they believe a woman will be less likely to fight back. With the proper training, you’ll be equipped to face the worst-case scenario — even if that day never comes. If you have kids, self-defense training will also allow you to protect them in the event of a robbery or home invasion.


If you’re a woman in Scarsdale, NY, and you’re interested in taking a women’s self-defense class, 914 Training Center has your back. This family-owned and -operated fitness center is the brainchild of a Muay Thai champion who believes that all people can be empowered to defend themselves. Additionally, lessons are provided in a welcoming and inclusive environment — completely free of egos and pretense. If you’d like more information on defense classes, feel free to visit the website. If you’re interested in signing up, call (914) 437-5353 today to secure your place.

Other Announcements, Events and Deals from 914 Training Center
3 Life Lessons Gleaned From MMA Training, Scarsdale, New York
MMA training — mixed martial arts — can provide its participants with valuable self-defense skills and support physical fitness. Yet, some of the most valuable lessons acquired more
3 Powerful Benefits of Self-Defense Training, Scarsdale, New York
Being able to defend yourself against would-be attackers is a powerful skill. Unfortunately, many people don’t hone their ability to defend themselves, which can increase your more
How Learning Martial Arts Prevents Bullying, Scarsdale, New York
Learning martial arts can help children with their social development, even keeping them from becoming targets of bullies. Unfortunately, bullying remains a common problem in more
One Week FREE Trial !, Scarsdale, New York
1 WEEK FREE TRIAL! Highest Quality Family Martial Arts Center in Scarsdale We offer a FUN, Challenging and Unique Physical Fitness outlet for a diverse range of clients. Our more