In a world where self-care seems to take on greater importance by the day, seeking out effective forms of stress relief is imperative to a healthy lifestyle. Scheduling regular massages is one option that many consider helpful, if only for its immediate relaxing effects. However, there are also many long-term advantages that may not be obvious at first. Here are just a few reasons to make massage a consistent part of your life.

Why Regular Massages Are Good for You

1. Promotes Better Sleep

During massage treatments, a skilled therapist kneads your muscles and works out the tight knots that leave your body tense and tight. That constant sensation of tension can make it difficult to sleep at night. The more you indulge in treatments with a masseuse, the more you’ll experience the relaxing side effects that make it easier to sleep at night. Massage also promotes greater serotonin production, which can lead to improved sleep habits.

2. Alleviates Chronic Anxiety

An anxious mind will typically cause your back, neck, and shoulders to tense up. During a massage, your body releases a natural hormone called oxytocin. In turn, it may help reduce stress-producing cortisol levels, lower blood pressure, and ease body tension. For individuals who experience chronic anxiety, having a regular massage on the schedule may also be uplifting.

3. Minimizes Regular Aches

Therapists use strategic maneuvers to relax muscle tissues, which helps alleviate the spasms, tightness, and contractions that cause chronic aches and pains. People who work out and have exercise-related injuries can also benefit significantly. Massages reduce the inflammation that leads to signs of injury. Some people who experience chronic pain also turn to this treatment for ongoing relief, if recommended by their doctor.

Zoe’s Zen Time is the leading source for therapeutic massage services in Shawano, WI. Whether you’re seeking stress or pain relief or a path to better sleep, you can trust the establishment’s skilled team to help you meet your goals. They’ll work with you to find the treatment that is best suited to your needs. They also offer reflexology, reiki, and life coaching—all key components of a well-rounded, healthier you. Visit their website to learn more about these services, or call (715) 304-6137 to schedule an appointment.