Whether you’re going out for a family meal or grabbing lunch with coworkers, eating at a restaurant is a great way to treat yourself. But when you’re trying to eat healthily, it’s easy to slip up and choose a tasty dish that doesn’t mesh with your diet. To maintain a balanced diet, you need to be a vigilant diner and pay close attention to the menu. Keep the following tips in mind the next time you order.

How to Order Healthy at a Restaurant

1. Watch for Buzzwords

Since healthy eating is currently in style, many restaurants will try to latch onto the hype. By using healthy-sounding—but essentially empty words—such as “lite” and “all-natural,” they draw customers into selecting potentially not-so-wholesome dishes. To get around this, ask your waiter for the ingredients and preparation methods for the meal in question.

2. Make Substitutions

Many dishes come with pre-picked sides to best suit the entrée. Unfortunately, these are often fat-filled choices like French fries and mac ‘n cheese. Instead, substitute those sides with healthier options. The restaurant will more than likely give you free rein, so pick from their selection of fruits and vegetables.

3. Balance Your Diet

According to the CDC, only one in ten adults are eating their daily recommended amounts of fruits and vegetables. Keep track of your daily meals to maintain a balanced diet. Look for dishes, appetizers, and sides made with fruits and veggies. Avoid plates that are doused in butter or fried.

4. Choose the Right Terms

Although you do want to steer clear of pseudo-healthy buzzwords, keep an eye out for certain descriptors. For instance, you can choose grilled, sautéed, broiled, seared, or roasted chicken rather than fried. These methods of cooking tend to be healthier than others. It’s also best to look for a restaurant that serves locally sourced food, which is less likely to be over-processed and filled with preservatives.

5. Bring Back Leftovers

When you’re extra hungry, you might be tempted to order big and eat everything on the plate. Feel free to pick larger portions, but keep track of how much you’re eating. Leave enough leftovers to take home for another meal. This way, you won’t overeat, and tomorrow’s lunch is already paid for!

Looking for a wholesome meal in a welcoming atmosphere? Dine in at Hope Pizza Restaurant, Fairfield County, CT’s favorite Greek restaurant. At this locally owned and operated establishment, friends and family can enjoy delicious pizza, burgers, salads, pasta, and seafood at an affordable price. Call (203) 325-0660 to speak with a helpful restaurant team member. Visit their website to browse the menu.