Diabetes is one of the most prevalent health conditions among adults in the United States. Both Type 1 and Type 2 can have a significant impact on your life and present unique challenges. However, it is possible to live a full, active, and happy life with diabetes if you know how to manage it. Here are four lifestyle changes that may help. 

4 Lifestyle Changes for Managing Diabetes 

1. Get Moving

Part of managing diabetes is maintaining a healthy weight, and exercise is an essential part of this. Over time, exercise builds strength, improves metabolism, and lowers blood glucose levels. Any kind of exercise is beneficial. If you’re not yet comfortable or able to engage in vigorous activity, walking, dancing, swimming, yoga, or another low-impact activity is a great place to start. Just make sure it’s something you enjoy, so you’ll be more inclined to keep it up. 

2. Watch What You Eat

Nutrition is crucial to maintaining stable blood glucose levels. Changing your diet may seem daunting at first, but it doesn’t have to be. Fill up on nutrient-rich, low-carbohydrate foods such as lean proteins and vegetables, and limit carbohydrates, particularly simple carbs like sugar and white bread. Try to avoid overly processed foods as these often contain a lot of empty calories, sugar, and sodium, which can be detrimental to health. 

3. Check Your Blood Sugar

If you’re diagnosed with diabetes, you need to check your blood glucose with a glucometer at least once a day. The reading will help you determine when to take insulin, how much to eat, and whether your blood sugar is within the normal range. 

4. Manage Stress

Chronic stress can have a significant negative impact on health. Fortunately, exercise can reduce stress. But it’s also important to find other ways to cope. For instance, consider meditation, journaling, reading, and spending time each week with friends. In addition to helping you manage diabetes and health-related challenges, it’ll also help elevate your mood and outlook overall.

If you’ve been diagnosed with diabetes, consult with your doctor for more tips on successful management. Fairview Clinic, P.C., in Dothan, AL, is the community’s go-to for health screenings, preventative care, and diabetes treatment. These primary care physicians provide patients 13 and older with compassionate, expert care. Call (334) 794-3192 to make an appointment or visit the website to access the patient portal.