Liposuction is an extremely popular cosmetic surgery that can transform your figure by removing unwanted fat. When performed by a certified, experienced professional, cosmetic surgery is safe and effective. However, like any surgical procedure, liposuction requires a recovery period, usually not more than a few weeks. Here are four tips to promote healing after a liposuction.
How to Speed Up Liposuction Recovery
1. Drink A Lot of Water
Hydration is crucial to overall wellness, but it’s particularly vital after surgery. Drinking water keeps your organs functioning and blood circulating. It also flushes out toxins and decreases swelling and inflammation.
2. Watch What You Eat
Getting the right nutrition is also critical to health and recovery. After surgery, limit sodium and sugar intake to reduce swelling and accelerate healing. Diet may also enhance the effects of liposuction by helping you achieve better overall body composition.
3. Wear Compression Garments
Compression garments aren’t the most flattering-looking clothes, but they can speed up recovery and improve results. Your doctor may recommend a medical-grade compression garment and tell you how long to wear it. These add pressure to the surgical site to reduce bleeding and swelling. They may also reduce bruising.
Even if you feel fine after surgery, it’s essential to get enough rest. Any operation can take a toll on the body and requires downtime for a safe recovery. Your doctor will recommend a period of downtime, which may include bed rest and avoiding activities that raise blood pressure. Taking the time to rest and relax after surgery will accelerate recovery, allowing you to return to your normal activities more quickly.
If you’re recovering from any kind of cosmetic surgery, whether it’s a tummy tuck, breast augmentation, or liposuction, follow your doctor’s orders for a speedy recovery. Before the surgery, go over the recovery process with your doctor and plan accordingly. For most patients, this means taking at least a few days off from work and avoiding strenuous or stressful activities, including exercise and lifting.