Pregnancy is an exciting time in a woman’s life, but it can also cause significant discomfort. Fortunately, many remedies exist that offer relief. It’s helpful to know about these, as well as what habits may aggravate symptoms. Whether you’re a first-time mom-to-be or not, you’ll benefit from these valuable do’s and don’ts for easing difficulties.

Do:

Wear the right shoes.

Poor footwear can cause back pain and worsen swelling. Avoid both high heels and completely flat soles like flip-flops. Opt for shoes that provide strong arch support for better balance. Cushioned soles also minimize any discomfort from swelling.

Treat problems directly.

Prenatal chiropractic specialists target the myriad problems associated with pregnancy. Via tailored treatments, they address everything from morning sickness and lower back pain to swelling and constipation. Chiropractors use adjustments to clear the subluxations that cause headaches or neck pain. They also treat sciatica, which results in radiating aches from the back to the legs.

Consume the right foods.

When you’re eating for two, it’s doubly important to choose foods that combat these symptoms. For example, natural diuretics such as cucumbers and grapefruits may flush fluids out of your system and minimize swelling. Iron-rich options, like beans, egg yolks, and certain whole grain cereals, reduce the general malaise you feel when low in the nutrient.

Don’t:

Go to sleep late.

Pregnancy will affect your sleeping habits at some point. You can reduce the odds of feeling tired during the day by prioritizing rest. Go to bed at the same time every night and address any concerns you have with a doctor.

Bend at the waist.

It will inevitably become more difficult to bend over at some stage of the pregnancy. Although it does not compromise the baby’s health, the movement may cause you back pain or dizziness. If you need to retrieve anything from the ground, lower at the knees or have someone lift it for you.

Forget to stretch often.

Stiff, tense, or stressed muscles aren’t unusual during pregnancy. To quell some of those aches, try a few gentle stretches to promote flexibility. Don’t force yourself to the point of discomfort, however, and always ask a doctor before starting any exercise program.

The chiropractors at Pure Balance want nothing but the best for you during and after your pregnancy. Based in Manhattan, NY, they provide quality prenatal chiropractic care, whether you have back pain or just want to relax. The experienced team uses safe and tailored techniques to alleviate discomfort. Visit the website for more information about how they can assist, or call (212) 661-5656 to schedule an appointment today.