When visiting your dentist for a routine checkup, you’ll have the opportunity to ask questions about your overall oral health and what you can do to improve your smile. Odds are, your general dentistry team will encourage you to ditch certain foods and lean on others to maintain top-notch dental health. If you’re wondering what foods promote healthy, bright smiles, here’s a list of items you should consume when possible. 

4 Foods to Eat for Excellent Dental Health

1. Cheese & Yogurt

Cheese and other dairy products, like yogurt and milk, are naturally high in protein and calcium. Since these nutrients strengthen your teeth, snack on cheese or yogurt regularly to keep your teeth in good shape. 

2. Apples

Fruits, like apples, contain plenty of fiber and water, making them an excellent choice when you’re craving something sweet. In addition, apples help produce saliva, so eating them can rinse away food particles and bacteria that lead to oral health issues. 

3. Leafy Greens

Leafy greens, such as spinach, kale, and arugula, are recommended among dentists and health care professionals because they are rich in vitamins and low calorie. By opting to enjoy a salad or putting greens in your morning smoothie, you’ll boost your overall health and may reduce the risk of gum disease since these vegetables are anti-inflammatory. 

4. Celery

Celery, much like apples, helps stimulate saliva production, and in turn, eating this vegetable naturally washes bacteria and food particles from your mouth. While eating celery does not replace brushing your teeth, family dentistry clinics do encourage snacking on this green vegetable to cleanse your mouth in the afternoon when you don’t have a toothbrush handy. Plus, it’s rich in Vitamin C and A—two antioxidants that keep gums healthy. 

With a central location in the heart of Greensboro, NC, Judy Walker, DDS, has been providing exemplary general dentistry services to residents throughout Guilford County for over 25 years. If you’re looking for a compassionate, experienced dentist who believes in providing comprehensive care in a pleasant environment, call this state-of-the-art practice today at (336) 275-1472 to schedule an appointment. For more information on this family dentistry clinic and the oral health team who’ll help you achieve your dream smile, visit their website.