Candy, tobacco, and soda: these are some of the substances most dental patients know are bad for their oral hygiene. One often overlooked offender that should be added to this list is sports drinks. While they are marketed as replenishing sources of energy for athletes, they are among the worst contributors to tooth decay. Discover why kicking your sports drink habit could help you avoid cavities and other serious dental issues below.

A Guide to Risks of Sports Drinks on Oral Hygiene & Health

Why Are Sports Drinks Dangerous?

While sports drinks can help athletes replenish electrolytes lost during vigorous physical activity, they are also exceptionally high in sugars. While experts advise limiting sugar intake to 25 grams of added sugars per day for children, a single sports drink can contain nearly double this amount. Adults should be cautious, too: while women share the same recommendations as children, men should limit their intake to nine teaspoons or less. Some popular sports drinks contain 11 teaspoons of added sugars or more.

Aside from exceeding daily recommendations, why are added sugars in sports drinks dangerous? For starters, they are linked to a number of concerning health outcomes. Excess sugars are associated with heart disease, an increased risk of obesity, and elevated blood pressure. Sports drinks can also wreak havoc on your oral hygiene, as sugars are more likely to cause tooth decay and fuel the growth of bacteria. Moreover, many of these beverages also contain citric acid, which erodes enamel. 

What Are the Best Sports Drink Alternatives?

The best alternative for children and adults who regularly drink sports drinks is plain water. In most cases, the typical duration of practices and games doesn’t call for replenishment of calories or electrolytes. Drinking water is the best way to stay hydrated while avoiding the serious health and dental risks associated with sports drinks.

If you or your children still crave flavor, you might consider incorporating healthy additives. Refreshing cucumber slices and zesty lemon wedges can make water more appealing without adding sugar or calories.

As an oral hygiene expert, Allen S. Braumiller Jr. DDS, PC is committed to helping his patients take a preventive approach to dental care. He and his team of hygienists offer comprehensive services to families in Coweta, OK, and the surrounding areas. Learn more by visiting the dentist’s website, or call (918) 486-6516 to schedule your next appointment.