While people count on their dentist to help keep their teeth healthy, they sometimes need extra guidance on gum care. Without proper treatment, gum disease, also known as periodontal disease, can lead to serious complications including tooth and bone loss. It has also been linked to heart disease as a result of plaque entering the bloodstream. The following prevention tips will help you keep your whole mouth and body healthy.

A Dentist’s Guide to Preventing Gum Disease

1. Eat a Nutritious Diet

Like the rest of your body, your gums rely on certain nutrients to maintain optimal health. In particular, vitamin C is critical for supporting your mouth’s soft tissue. Citrus fruits, potatoes, and leafy greens have high concentrations of this essential nutrient. Fighting bacteria is also critical to gum health. Green tea provides antioxidants that reduce inflammation along the gumline, and several varieties of mushrooms contain compounds that fight bacteria and prevent plaque formation.

2. Floss Daily  

While brushing plays a role in supporting gum health, the importance of flossing cannot be overstated. Daily flossing frees loose food particles and debris from the gum line, eliminating bacteria-causing buildup from areas where brushes can’t reach. If flossing is a challenge for you, talk to your dentist about possible alternatives, such as water picks.

3. Don’t Skip Cleanings

Even a robust at-home regimen must be supplemented with regular visits to the dentist. Professional hygienists will eradicate any stubborn tartar to reduce your odds of developing gum disease, while the dentist will check for any early signs of the condition. If you are at risk or already have early-stage gum disease, they will recommend treatments to address the issue before it progresses.

Since 1999, patients of all ages in the Canton, OH, area have been relying on Amison Dental Group, to help them maintain a healthy smile. With a broad range of expertise and a variety of procedures, including preventive and restorative services, this dentist is your one-stop source for comprehensive care. Learn more about their complete service offerings by visiting their website or call (330) 452-2244 to schedule your next appointment.