Tooth decay is a problem that can affect people of all ages. Along with regular trips to your dentist, there are also steps you can take on your own to prevent tooth decay from occurring. The following are just a few dental care tips that will help you maintain a bright, healthy smile for life.
Brush & Floss Daily
Brushing and flossing are vital parts of at-home dental care. Brush twice a day for at least two minutes at a time, taking care not to brush too hard to prevent damage to gums. In terms of flossing, it’s best to do so at least once a day. Flossing removes food particles stuck between teeth, which are difficult to reach via brushing alone.
Drink Lots of Water
Water is good for your general health, but it also gives you a brighter smile. This is because water washes away any lingering oral bacteria, which causes cavities when left unchecked. Proper hydration also boosts saliva production, which is key in the fight against decay.
Limit Soda Consumption
When it comes to good oral health, soda is a significant threat. Along with the high sugar content, soda is also very acidic. That means it wears away at enamel over time, which allows bacteria to enter the inner recesses of your teeth. If you aren’t willing to forgo soda altogether, try to limit your consumption.
Visit Your Dentist
While the above steps are important, your dentist plays a crucial role in staving off decay. A comprehensive teeth cleaning will do away with any plaque or bacteria you may have missed. Your dentist will also be able to assess your current oral health and offer solutions if there are any issues.
Todd Swann, DDS and the rest of the team in Greenbrier, AR, are dedicated to helping their patients achieve optimum oral health. Not only do they offer preventative services like teeth cleanings, but they can also address more comprehensive issues such as root canals to restore your smile to its former luster. They even help patients address dental anxiety and phobias by providing a calming and relaxed office environment. If you’d like to schedule an appointment with this kind and caring dentist, call (501) 679-6736 today. You can also learn more about their full range of services, including cosmetic treatments, by visiting the website.