Semi-annual visits to the dentist help keep your mouth healthy; however, there is plenty you and your family can do at home to maintain optimal oral health. In addition to brushing teeth twice a day for two minutes, flossing once a day, and enjoying a healthy and balanced diet, learn what drinks support healthy teeth and gums. Too many of the beverages found in households around the country and world contain enamel-eroding acids, including wine and soda.

Which Household Beverages Support Dental Health?

Milk

The dairy product’s calcium and phosphorus content repairs and fortifies tooth enamel to keep your teeth strong and healthy. Milk also contains casein proteins that coat teeth with a protective film to prevent enamel erosion from bacterial acids, and it helps lower mouth acidity overall thanks to a pH level above 6.5. Milk is a great beverage choice as long as children are not taking a bottle of milk to bed and are brushing their teeth after any food or drink consumption (other than water) before they fall asleep. 

Water

Water remains one of the best things you can drink for your teeth, gums, and overall health. It does not contain any acids or other ingredients resulting in enamel erosion and tooth decay, and instead it flushes food particles from the mouth to help prevent acid production. Food particles, especially sugary and starchy versions, combine with mouth bacteria to form decay-causing acids and plaque. Water also keeps saliva production at an optimal level to protect enamel and combat mouth germs.

Dr. Jon Hanks, Dr. Ben Hanks and the talented team at La Crosse Pediatric Dentistry help young patients throughout the La Crosse County, WI area learn the importance of dental health from an early age. The renowned dentists strive to make every visit as anxiety-free for children as possible and provide a comprehensive range of services, including teeth cleanings and fillings. Call the dentist at (608) 782-4054 today to schedule an appointment, or visit the website for more service information. Like the dentist on Facebook for the latest tips and reviews.