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When you’re ready to take the leap and focus on your health and fitness, receiving personal training will be highly beneficial. Of course, this is only true if your personal trainer knows what they’re doing. Bad trainers are out there, and they’ll have you doing cookie-cutter workouts with no regards for your needs. Seek out trainers with the following qualities for a transformative fitness experience.

Signs of a Wonderful Personal Trainer

1. Provides References

If a prospective personal trainer has the right skills, they should have the results to show it. Request references from past and current clients to gauge how their programs play out in reality. Check out online reviews as well to ensure they aren’t hiding negative feedback. And if they won’t hand over the testimonials, it’s time to move on.

2. Asks About Your History

Putting together a preliminary workout program before asking about past injuries, limitations, and dietary restrictions is a big red flag. Personal training is of little use if it ends in you getting hurt. Your trainer should start with a consultation, where they get to know about your workout and medical history.

3. Details Your Progress

personal trainingQuality trainers are all about improvement. They work with you to create a personal training regimen, stick with it, assess your progress, and achieve your goals. It’s difficult to meet your objectives if your trainer isn’t paying attention. As your workout continues, see if they’re taking notes and offering pointers.

4. Promotes Better Nutrition

Diet and exercise go hand in hand, and any knowledgeable trainer would know this. Eating healthy is a critical step to improving your fitness. Whether or not they discuss this with you will indicate their effectiveness in personal training. During your consultation, they should ask you about your current eating habits and spend some time formulating a nutrition plan tailored to your needs.

5. Holds Realistic Expectations

If you’ve found a terrific trainer, you’ll be pleasantly surprised of their supportive nature. They’ll challenge and encourage you to push yourself based on your current abilities, but they won’t make you do anything way above your level right off the bat. Personal training should be a life-changing experience, but those changes only happen with a realistic plan.

 

No matter what your workout history is, personal training from Cheetahfit Training and Massage Center will produce incredible results. This fitness center emphasizes the long-term health and wellness of all clients. Trainers at this Boulder County, CO, gym assess your strengths, areas of improvement, needs, and goals before creating a workout program just for you. Learn more about what these trainers can do online. To get in touch with a team member, call (303) 475-4578.

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